Remedies For Social Anxiety

Being shy or nervous in social situations doesn't necessarily point to social anxiety. It's perfectly fine to feel anxious and nervous sometimes; meeting someone for the first time, introducing yourself at a new work place, or giving a work presentation. If this is the case what is social anxiety disorder?

People who suffer from social anxiety are extremely fearful of social experiences. Being humiliated and embarrassed is their biggest fear. The fear is so great that they will normally try and do anything to get out of a social situation.

When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. They end up sabotaging themselves with negative self talk only increasing anxiety. When they come to face their fear, they might stutter, turn red, choke and feel utterly humiliated.

Perspiring profusely, shaking of the limbs and a raging heart are some of the physical anxiety symptoms that a sufferer might go through. Sufferers will often replay the experience in their head over and over afterwards. Experiences like these can severely damage a person's confidence and make negative associations.

There are a range of treatments to choose from to tackle social anxiety disorder. Although medication should not be relied upon as a cure it does have its uses. The root cause of anxiety can not be treated with medication. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.

It's important to be aware of the possible dangers and side effects of taking medication. Only consider taking medicine prescribed by a qualified doctor. There are those that rather not risk the dangers of medication. There are other alternatives to consider.

Therapies include hypnosis and CBT which can greatly reduce and even cure anxiety symptoms. Therapy helps a sufferer manage and even control oncoming symptoms of anxiety little by little. Built up tension an stress can feel too much to bear. Give yourself a break by learning to relax properly. Practicing breathing exercises will help you release unwanted tension and look at problems differently.

Find somewhere quiet to relax or play some soothing music. Relax and drop your muscles as you breath in slowly. It's a good idea to loosen up your shoulders and even have a stretch before you start.

The only real way to treat social anxiety is by self-help either through therapy or self help books and audios. Take the first steps in beating this disorder and start enjoying a social life. Go to the panic symptoms help blog and find out how to overcome social anxiety.